Here are ten healthy habits to start immediately:

1.  Start fresh every single morning.  It's a new day and time to start over.

2.  Put down your phone when you are with people.  It is so rude to be looking at your phone when you're in the middle of a conversation with someone.

3.  Don't try to keep up with the Jones'.  It just puts extra pressure on you and makes you feel inadequate.  Be happy for what you have accomplished.

4.  Stop beating yourself up.  If you are doing your best, accept yourself.

5.  Don't start smoking and if you do smoke, quit.  It will be one of the hardest things you have ever done but you won't regret it

6.  Cut back on sugar.  It will make you feel so much better.

7.  Listen to your body.  If it's sore, take it easy, if it needs exercise, take it for a walk.

8.  Always were a seat belt, even in a taxi or a bus if they have them.  Save your life.

9.  Count to 10 when you are angry.  Don't say something you will regret, especially to your children.

10. Don't skimp on sleep.  You need it and you will feel so much better for it.  That way, you can start fresh every morning.